Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
You May Not Realize How to REALLY Use Yoga to Improve Your Life
Coach Peggy has studied with world-renowned yogi master Amrit Desai who was one of the pioneers in bringing yoga to the west in the 1960s. She has worked with him, written a book of his teachings with him and is working on another project with him. In this episode, Peggy shares a deeper understanding about yoga and how it can be used to transform your life. Yoga is far more than merely a physical exercise. Listen in to find ways you can bring more benefits to your personal yoga practice!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
Are You Missing Key Benefits From Your Yoga Practice
Embodying the Power of the Zero Stress Zone
MORE SUPPORT:
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#yoga
#amrityoga
#shriamritji
#yogiamritdesai
#mindbodyfitnessforlife
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
MindBodyFitnessForLife.com