Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
Peggy's Introduction
Here's what you'll experience by listening to the podcast Talk About Healthy Living hosted by Peggy Sealfon. In this introduction, Peggy shares how each episode can inspire you with highly effective life-changing techniques. Plus, you won't need to invest hours of time as every recording is content-rich and less than 10 minutes!
Peggy has studied and certified with renowned masters in eastern and western traditions ranging from yoga, qigong, mindfulness, and energy medicine to psychology, neurosciences, functional medicine and nutrition. She shares transformational yet simple skills culled from many decades of her trainings that can improve well-being in every aspect of life. After years of struggling with anxiety and depression, Peggy discovered powerful solutions to live more passionately. So her mission today is to share all that she has learned to make your journey easier and more joyful.
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