.jpg)
Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
Eat Your Way to Reducing Anxiety with 5 Amazing Foods
Food is medicine. When you make good choices, you can mitigate anxiety and stress. In this episode, personal development coach Peggy Sealfon shares five foods that release "feel-good" chemicals that can help you stabilize your mood. Consider adding these foods as a regular part of your healthy eating regime.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
More information available in the best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z
7-Day Food Strategy
For additional support, visit PeggySealfon.com
where you'll find many FREE programs on supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Want a personal deeper dive? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story about one woman's personal development journey!
#foodismedicine
#eathealthy
#anxietyrelief
#stressrelief
#reducestress
#mindbody
#integratedlifeplan
#selfhealing
#personaldevelopment
#selfgrowth
MindBodyFitnessForLife.com