Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
Why You Absolutely Need to be Educated About Mental Wellness!
During Mental Health Awareness month, let's turn attention not to treating mental disorders but rather maintaining Mental Wellness, the newest emerging global industry. Peggy Sealfon was a delegate to the Global Wellness Summit at the end of 2020 and came away with tremendous insights on the worldwide approach to maintaining wellbeing, which is totally in alignment with her professional mission as a personal development coach.
Learn what Mental Wellness means for your life and potentially for your future. Learn how to be prepared and the careers that are available in this rapidly-expanding industry.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
Mentioned in the podcast:
- My Life Well-Health & Fitness App (Get 3 months FREE!)
More information available in Peggy's best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs on supercharging your life to be the best version of you. Peggy believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, she is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Want a personal deeper dive? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel just won two book awards for best work of psychological fiction and first place in spiritual fiction!)
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MindBodyFitnessForLife.com