Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
How to Apply the 80-20 Rule to Make Your Life Better
I had an epiphany last week about a unique rule for navigating more easily through every area of life. In this episode, I reflect on an expanded interpretation of the 80-20 rule and how if we used this applied to all our choices, it could carve the path for a healthier and happier life. It can apply to weight loss, exercise, sleep, work, even relationships. Listen in to find out how it can work for your life!
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MENTIONED IN THIS EPISODE:
Episode 106: Want 4 Hours of Restorative Sleep in One-Half-Hour
Dr. Rick Hanson
Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days
(COMING SOON)
8020 Club Facebook Mind and Body Fitness Group
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/meditations on supercharging your life to be the best version of you.
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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