Here's How to Use Mindfulness in Everyday Life...and Why It's Important Artwork

Talk About Healthy Living

Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!

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Talk About Healthy Living

Here's How to Use Mindfulness in Everyday Life...and Why It's Important

October 10, 2021 • Season 1 • Episode 130

Learn a simple practice that can harness your energies and allow you to do more with less stress and less effort. Peggy shares insights into the everyday application of mindfulness in order to live more fully and effortlessly.

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MENTIONED IN THIS EPISODE:

Visit PeggySealfon.com
Free "Put A Smile in Your Heart" Meditation
Also A Gratitude Meditation

Breath by James Nestor

Heartmath Institute

OTHER HELPFUL LINKS
Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days

8020 Club Facebook Mind and Body Fitness Group

Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.

Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

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MindBodyFitnessForLife.com