Talk About Healthy Living

Did You Know Foods You Eat Can Have a Powerful Impact on Mental Wellbeing?

October 28, 2021 Season 1 Episode 131
Talk About Healthy Living
Did You Know Foods You Eat Can Have a Powerful Impact on Mental Wellbeing?
Show Notes

What's your relationship with food?  Your choices can influence not only your physical health but can have a huge impact on your overall mental wellness.  In this episode, Peggy addresses key elements to consider so you can function better in your everyday life!

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MENTIONED IN THIS EPISODE:

Visit PeggySealfon.com
Mind and Body Fitness for Life: FEEL FITTER, HEALTHIER AND LIGHTER IN ONLY 14 DAYS

6 Healthy Ways to Curb Your Cravings With Nutritious Snacks

Eat Your Way to Reducing Anxiety With 5 Amazing Foods

How to Start A Feel-Better Anti-Inflammatory Diet

 How to Apply the 80-20 Rule to Make Your Life Better (includes 80-20 Diet info)

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mindfuleating
#nutrition
#superchargeyourlife
#familymealtime
#brainfood
#mentalwellness
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon