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Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
Did You Know Foods You Eat Can Have a Powerful Impact on Mental Wellbeing?
What's your relationship with food? Your choices can influence not only your physical health but can have a huge impact on your overall mental wellness. In this episode, Peggy addresses key elements to consider so you can function better in your everyday life!
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MENTIONED IN THIS EPISODE:
Visit PeggySealfon.com
Mind and Body Fitness for Life: FEEL FITTER, HEALTHIER AND LIGHTER IN ONLY 14 DAYS
6 Healthy Ways to Curb Your Cravings With Nutritious Snacks
Eat Your Way to Reducing Anxiety With 5 Amazing Foods
How to Start A Feel-Better Anti-Inflammatory Diet
How to Apply the 80-20 Rule to Make Your Life Better (includes 80-20 Diet info)
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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MindBodyFitnessForLife.com