Talk About Healthy Living

Why Giving Thanks Is Crazy Important for Enjoying Good Health (And How Thanksgiving Can Help!)

November 25, 2021 Season 1 Episode 134
Talk About Healthy Living
Why Giving Thanks Is Crazy Important for Enjoying Good Health (And How Thanksgiving Can Help!)
Show Notes
As we celebrate Thanksgiving in the United States, let's pause to recognize how feelings of gratitude can impact our health and well-being.  Personal Development Coach Peggy Sealfon shares insights about Thanksgiving, the psychological and emotional benefits of gratitude and ways to increase feelings of gratitude in your life at Thanksgiving and beyond. She also shares her unique personal Thanksgiving tradition which she and her life partner, Patrick, started about five years ago!

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

MENTIONED IN THIS EPISODE:

A Gratitude Meditation

Inspirational Affirmations Greeting Cards

Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z

Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days

OTHER EPISODES WITH HELPFUL TECHNIQUES:

Here's How to Use Mindfulness in Everyday Life and Why It's Important

Here Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I
& Part II

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)


#superchargeyourlife
#anxiety #stress  #fears #worries
#healthylifestyle
#mentalwellness
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon
#thanksgiving
#gratefulness
#gratitude