In this episode, Peggy shares simple coping skills to manage anxiety and stress more effortlessly.
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MENTIONED IN THIS EPISODE:
Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days
OTHER EPISODES WITH HELPFUL TECHNIQUES:
Did You Know Foods You Eat Can Have a Powerful Impact on Mental Wellbeing?
Here's How to Use Mindfulness in Everyday Life and Why It's Important
Here Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I
& Part II
Trouble Sleeping? Here are My 6 Personal Best Hacks
7 Ways to Be More Fearlessly Creative in Your Life
Eat Your Way to Reducing Anxiety with 5 Amazing Foods
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Want a reading escape? Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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