Talk About Healthy Living

4 Simple Ways to Manage Anxiety and Stress More Effectively

November 04, 2021 Season 1 Episode 132
Talk About Healthy Living
4 Simple Ways to Manage Anxiety and Stress More Effectively
Show Notes

In this episode, Peggy shares simple coping skills to manage anxiety and stress more effortlessly.

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MENTIONED IN THIS EPISODE:

Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z

Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days

OTHER EPISODES WITH HELPFUL TECHNIQUES:

Did You Know Foods You Eat Can Have a Powerful Impact on Mental Wellbeing?

Here's How to Use Mindfulness in Everyday Life and Why It's Important

Here Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I
& Part II

Trouble Sleeping?  Here are My 6 Personal Best Hacks

7 Ways to Be More Fearlessly Creative in Your Life

Eat Your Way to Reducing Anxiety with 5 Amazing Foods

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A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

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#creativity
#superchargeyourlife
#anxiety #stress  #fears
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#mentalwellness
#wellbeing
#personaldevelopment
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