Talk About Healthy Living

5 Top Tips for Enjoying the Holidays with Less Stress

November 18, 2021 Season 1 Episode 133
Talk About Healthy Living
5 Top Tips for Enjoying the Holidays with Less Stress
Show Notes

The holiday season can be a difficult time of year for many.  Before training with world masters in techniques that effectively reduce stress and anxiety, Peggy used to dread the months of November and December.  It used to be a time of sadness. Now she shares some of her personal top strategies for minimizing the effects of seasonal frenzy as well as  Seasonal Affective Disorder (SAD) which can steal the joy. 

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MENTIONED IN THIS EPISODE:

3MinutestoDestress.com

Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z

Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days

Customized Yoga Nidra

OTHER EPISODES WITH HELPFUL TECHNIQUES:

Did You Know Foods You Eat Can Have a Powerful Impact on Mental Wellbeing?

Here's How to Use Mindfulness in Everyday Life and Why It's Important

Here Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I
& Part II

Eat Your Way to Reducing Anxiety with 5 Amazing Foods

Visit PeggySealfon.com
Contact Peggy

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

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