Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
5 Top Tips for Enjoying the Holidays with Less Stress
The holiday season can be a difficult time of year for many. Before training with world masters in techniques that effectively reduce stress and anxiety, Peggy used to dread the months of November and December. It used to be a time of sadness. Now she shares some of her personal top strategies for minimizing the effects of seasonal frenzy as well as Seasonal Affective Disorder (SAD) which can steal the joy.
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MENTIONED IN THIS EPISODE:
3MinutestoDestress.com
Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days
Customized Yoga Nidra
OTHER EPISODES WITH HELPFUL TECHNIQUES:
Did You Know Foods You Eat Can Have a Powerful Impact on Mental Wellbeing?
Here's How to Use Mindfulness in Everyday Life and Why It's Important
Here Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I
& Part II
Eat Your Way to Reducing Anxiety with 5 Amazing Foods
Visit PeggySealfon.com
Contact Peggy
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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MindBodyFitnessForLife.com