Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
4 Simple Ways to Manage Anxiety and Stress More Effectively
In this episode, Peggy shares simple coping skills to manage anxiety and stress more effortlessly.
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MENTIONED IN THIS EPISODE:
Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days
OTHER EPISODES WITH HELPFUL TECHNIQUES:
Did You Know Foods You Eat Can Have a Powerful Impact on Mental Wellbeing?
Here's How to Use Mindfulness in Everyday Life and Why It's Important
Here Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I
& Part II
Trouble Sleeping? Here are My 6 Personal Best Hacks
7 Ways to Be More Fearlessly Creative in Your Life
Eat Your Way to Reducing Anxiety with 5 Amazing Foods
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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MindBodyFitnessForLife.com